Last night I took my second hot yoga class at Breathe Yoga Studios. 90 minutes in a 100-105 degree room. 26 poses, done twice. You may have heard of Bikram Yoga, and this would be similar. There are places on the web where you can sign up for 30-day Bikram Yoga Challenges, and everywhere, you […]
The Work
Yesterday in the comments I mentioned that part of feeling compassion (and I would add to that–forgiveness and love and peace) stems from your ability to change your perspective on things. With any therapist I’ve ever been to, the first two questions I’ve always asked (because of the tremendous pain I’ve felt over the years) […]