Frequently, when I’m stressed about something, I succumb to migraine headaches. Several years back, I went to Mayo Clinic’s Headache Clinic, to see if there was a solution. To my surprise, my doctor said an interesting thing: “Did you know, Elissa, that having a headache is similar to practicing the piano? The more your brain […]
Dance In Your Car & Bust the Toast Rule
There’s a whole lot of yummy goodness in Patti Digh’s Life is a Verb. Digh jumps right in: “At some point in your life, you’ll only have thirty-seven days to live. Maybe that day is today. Maybe not.” Her comments refer to the subtitle of the book, “37 Days to Wake Up, Be Mindful, and […]