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Tag: ‘listening to your body’

Holding Yourself in Kindness

I’m reading Jack Kornfield’s book on Buddhist psychology, The Wise Heart.  It’s come at a good time for me, because I’ve been ignoring physical signs that all is not well.  You know when you want something really badly, and you rationalize and theorize about how it’s going to work out and how it’s going to […]

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Why Do We Eat When We’re Not Hungry

When I read about this book in O Magazine, I thought, Hmmm, could be interesting.  Because, you see, I if I’m blatantly honest, I’ve been trying to stay a certain weight all my life.  Ostensibly for health, but really for looks. Roth, in a chapter called “Tigers in the Mind” begins: “No matter how developed […]

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