Podcast
 

Episode 10: Why Do You Speak To Yourself That Way?
April 25, 2011

Living the Questions Podcast, Episode 10 (Why Do You Speak To Yourself That Way?)

Why do you speak to yourself the way you do?  If you had a friend who spoke to you like you speak to yourself, how long would you keep that friend?

Play.  Or download now.  Subscribe in iTunes.

Resources:

Darryl Cross, clinical psychologist, on “Negative Self-Talk.”

Martha Beck’s “Boost Your Self-Esteem” (June 2008 O Magazine).

Brené Brown’s “A Week of Worthiness.”

Negative Self-Talk Journal Questions to ask yourself:

Why do you think that?
Is it true?
Can you rephrase it differently?
Why is it important to you?
Is there something you can do about it?

Episode Cover Art:

“I Look So Good” by Dmitry on stock.xchng.

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2 Comments


  1. Renae C
    Apr 26, 2011

    I heard not to long ago, at a CEU class I took, that we have around 35,000 hours of these taped messages running in our heads. That figure helped me to take a step back from the frustration that mounts when I feel I’ve conquered one of these messages just to have another pop up and take it’s place. It takes a while to reprogram that much tape!


    • Elissa
      Apr 26, 2011

      I’m not surprised. Wow. The whole process seems insurmountable at times…baby steps, baby steps…:)

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